Sesame

 250

Vitamins in Sesame Seeds:

  • Vitamin B1 (Thiamine): Supports energy metabolism and nerve function
  • Vitamin B2 (Riboflavin): Helps convert food into energy
  • Vitamin B3 (Niacin): Supports digestion and skin health
  • Vitamin B6: Aids brain function and red blood cell production
  • Folate (B9): Important for cell growth and DNA synthesis
  • Vitamin E: Acts as an antioxidant, protecting cells from damage

Sesame seeds are also rich in calcium, magnesium, and iron, making them a highly nutritious addition to a balanced diet.

220 in stock

SKU: MO-0214 Category: