Fig

Vitamins in Figs

• Vitamin A – Supports eye health, skin health, and immunity.
• Vitamin C – Acts as an antioxidant and boosts immune function.
• Vitamin K – Important for bone strength and healthy blood clotting.
• Vitamin B1 (Thiamine) – Helps convert food into energy.
• Vitamin B2 (Riboflavin) – Supports cell growth and metabolism.
• Vitamin B3 (Niacin) – Maintains healthy digestion and nervous system function.
• Vitamin B6 – Supports brain health and hormone regulation.
• Folate (Vitamin B9) – Essential for cell growth and healthy blood.